What you need:

  • 1 lb boneless skinless catfish fillets
  • 1/3 c ketchup
  • 3 T lemon juice
  • 11/2 t sugar
  • 1 T Worcestershire sauce
  • 2 t dried minced onion
  • 1/8 t salt
  • 1/8 t black pepper
  • 1/8 t Cajun hot sauce

What you do:

  • In a medium bowl, combine all ingredients except fish and mix.  
    Place fish in a large ziploc bag.  Add sauce to bag.  Turn fish in
    sauce until well coated.  Seal bag and refrigerate for 1 hour,
    turning fish in bag to freshly coat after 30 minutes.
  • Preheat oven to 400 degrees.  Place fish in a shallow baking
    pan.  Pour any remaining sauce from bag over catfish.  Bake,
    uncovered, for about 15 minutes.  Fish should flake easily with
    fork when done.
Barbecue Catfish Bake
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