What you need:

  • 3 lb rump roast
  • 14.5 oz can diced tomatoes, undrained
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • Tony Chachere's creole seasoning
  • 1/4 t dried red pepper flakes

What you do:

  • Rub rump roast with Tony Chachere's creole seasoning per
    taste.  Treat quantities like you would for rubbing a roast with
    salt and pepper.
  • Place beef roast in the bottom of a 3.5 quart or larger crock pot.  
    Add onion on top of rump roast.  
  • In a medium bowl, combine diced tomatoes, garlic, and red
    pepper flakes and mix.  Pour mixture over roast.  Cover crock
    pot and cook on low for 8-9 hours.
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Easy Breezy Recipes
Crock Pot Creole Rump Roast