Who doesn't love a good Chinese chicken salad for lunch? Sounds like a healthy alternative to a burger, right? Choose carefully, however, as all Oriental type chicken salads are not created equal! Applebee's Oriental Chicken Salad (regular size) weighs in at 707 calories and 25 grams of fat and 71% of your RDA of sodium. Slightly better (caloriewise only) is the small serving of Chili's Asian Chicken Salad with Grilled Chicken for 540 calories. Beware though, as it has a whopping 33 grams of fat and more sodium than most people need in a whole day! A better alternative seems to be to make your own at home, so here's an easy, great tasting recipe that comes in at around 250 calories and is chock full of six servings of protein, vegetables and fruit. A friend made it for Susan for lunch one day (recipe source unknown) and even Rolly (who doesn't like "diet" food) agreed that it made a colorful and tasty lunch
Chinese Chicken Salad Ingredients:
Directions:
To Serve:
Each serving is 245 calories, which translates to Weight Watchers exchanges:
3 protein
2 1/2 vegetables
1/2 fat
1/2 fruit
25 optional calories
Article Source: http://www.articlesbase.com/salads-articles/diet-friendly-chinese-chicken-salad-4337742.html
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