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How to Make a Delicious Shredded Chicken Mexican Lasagna

How to Make a Delicious Shredded Chicken Mexican Lasagna

Author: Linda Wilson

Back in the 1960s when I got married and moved to New Mexico from Indiana with my United States Air Force husband, one of the most exciting discoveries I made was Mexican and Tex-Mex foods. After our Air Force years and a move back to Southern Indiana, I was so excited to see that Taco Bell had entered the area. Many years later, this is still one of my favorite types of food. And as a Type II diabetic, I have discovered that it is mostly food I can eat without getting my blood sugar out of control. This lasagna recipe is a great dish containing chicken, vegetables, dairy, spices, and bread in the form of flour tortillas. It is basically a meal in itself. Try it today!


SHREDDED CHICKEN MEXICAN LASAGNA

1 1/2 tsp chili powder

1 tsp ground cumin

1/2 tsp salt

1/2 tsp ground red pepper

1 can (28-oz) crushed tomatoes

16-oz nonfat sour cream

6 scallions, chopped

1 can (4-oz) chopped green chilies, drained

6 to 7 (8-inch) flour tortillas

3 cups shredded cooked chicken

1 can (15.5-oz) corn, drained

8-oz shredded cheddar cheese

Sliced black olives for garnish

sliced scallions for garnish

Heat oven to 350 degrees. Mix chili powder, cumin, salt, pepper, and tomatoes in a bowl. Mix sour cream, scallions, and chilies in another bowl.

Spread 1/2 cup tomato mixture in a 13 x 9 x 2-inch baking dish. Arrange 2 tortillas to cover the bottom of the dish. Use pieces from another tortilla in the corners. Top with half the sour cream mixture, half the chicken, half the corn, 1 cup of the tomato mixture, and one-third of the cheese. Repeat the layers, then top with tortillas and remaining tomatoes. Sprinkle remaining cheese around the edges of the casserole. Bake in a 350 degree oven for 35 minutes or until bubbly. Let stand 15 minutes before cutting. Garnish with the olives and scallions.

Yield: 12 servings at 327 calories, 31 g carbs, 21 g protein per serving.

Enjoy!

Article Source: http://www.articlesbase.com/main-course-articles/how-to-make-a-delicious-shredded-chicken-mexican-lasagna-1095160.html

About the Author

For more of my diabetic recipes and information visit http://diabeticenjoyingfood.squarespace.com

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