Grilled Crab Sandwiches
Author: Trent Vaughn
Crabs are a good source of the omega-3 fatty acids that help lower
blood pressure, reduce the rick of heart diseases, lower triglycerides,
enhance your immune system and lower the risk of getting cancer.
Nevertheless, crabs have high natural sodium content and are low in
mercury hence making it the best seafood choice for the entire family.
With the right ingredients, grilled Crab sandwiches are not only an
added plus to your health but also provide a hearty and tasty meal
during summertime and on any other day. The following ingredients
are required to make this scrumptious meal to enjoy with family and
friends on a warm, summer day.
To make Grilled Crab Sandwiches which are an added plus to your
health, all you need to grab is:
4 large tomato slices
1 cup of crab meat flaked and drained
1 hard cooked and chopped egg
3 tablespoons of mayonnaise
2 tablespoons of chopped green onions
¼ cup of chopped celery
½ teaspoon of lemon juice
10 slices of buttered bread
½ cup of shredded American cheese
2 tablespoons of drained sweet pickle relish
To prepare the Grilled Crab Sandwiches which are an added plus to
your health you need to:
1. Combine the crab meat, relish, cheese, hard cooked egg, celery,
lemon juice and mayonnaise;
2. Spread the combination on the unbuttered sides of the 5 bread
3. Add tomato slices on to of every sandwich;
4. Season it with pepper and salt (optional)
5. Top the sandwich with the bread slices with their buttered side up;
6. When the sandwiches turn golden brown, serve them.
Optionally, the Grilled Crab Sandwiches which are an added plus to
your health can be serves as an appetizer or as the main dish. They
are savor crunchy, easy to make and can be enjoyed by the pickiest
or the youngest member of your family
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