What you need:

  • 14 -16 oz package smoked turkey sausage
  • 1 medium onion, sliced
  • 1 large green pepper, cut in strips
  • 1 large red pepper, cut in strips
  • 14.5 oz can crushed tomatoes
  • 4 oz can sliced mushrooms, drained
  • 2 T olive oil
  • 1 t oregano
  • 1 t basil
  • 1/2 t red pepper flakes
  • 1/4 t garlic salt
  • 1/8 t black pepper

What you do:

  • Heat 1 T olive oil in a large skillet over med-high heat.  Add
    onion, peppers, mushrooms, oregano, basil, red pepper flakes,
    salt and pepper to skillet and cook until vegetables are softened
    but still crisp, stirring frequently.  Remove vegetables from pan.
  • Heat 1 T oil in skillet.  Cut sausage in half lengthwise, then slice
    in 1/2 inch pieces.  Add sausage to skillet and cook at med-high
    heat until lightly browned.  Add vegetables and crushed
    tomatoes to skillet and mix.  Cook over medium-heat, stirring
    occasionally, until heated through; serve.
  • If you're not worried about the fat content, you may use polish
    sausage or smoked sausage.
Low Fat Sausage and Peppers
Easy Breezy Recipes