Making Low Fat Lasagna Low Fat Making Low Fat Lasagna Low Fat
by Rudy Silva
Making low fat lasagna can be a bit of a trick, if you normally use regular store bought groceries. This lasagna can be made by replacing some the normal ingredients with more natural ingredients. Here some of the substitutions that you will have to make.
Noodle strips Most noodle strips you find in regular store will be made from simple carbohydrates and when digested get into your blood as sugar right away. This raises your sugar level and if you are pre-diabetic or diabetic this will make you gain weight. When you eat salad with low fat lasagna, the fiber in the vegetables will trap some of the simple carbohydrates and move them into the colon for elimination. So, fewer carbohydrates will be absorbed into your blood stream.
Use vegetables such as green leafy lettuce, carrots, broccoli, cabbage, or cauliflower. You want to eat those vegetables that are high in fiber. The fiber in these vegetables will help you reduce the fat that is absorbed into your body.
Instead of meat, use spinach as one of the layers. Use fresh spinach and cook it with a little bit of water and low heat so as not to lose much of the nutrients. Cook until soft and then use it as a layer. Using spinach will make this lasagna true low fat lasagna.
When you use spices, herbs, onions and garlic try to get fresh product. Try to avoid any type of dehydrated spice. Usually dehydrated food has additives that can be turned into fat in your body. Eating any type of unnatural additives in your spices or food can create illness when used for a long time.
For herbs that you use, you want them to be fresh. Now, this is not always possible, but you go to a farmers market, you will surely find many fresh herbs to use in your lasagna recipe. When buying onions, garlic and other herbs make sure you ask the farmer if the produce you?"'""re buying is organic. You don?"'""t want to use product that has pesticides.
For all of your cooking, use only sea salt. This is the healthiest salt to use, since it is filled with various minerals. Regular salt does not contain minerals and in your body it attracts water, causing you to gain weight. Low fat lasagna will benefit from using sea salt.
The Olive oil you want to use for this lasagna is fresh cold pressed. Pick those bottles that are dark since they protect the olive oil from becoming rancid.
Cheeses here is the heart of the low fat lasagna. Here?"'""s where you want to choose low fat cheeses. Never use cheeses that are cut into slices. These are processed and have additives. Use only block cheese that is natural and low fat, such as Low fat mozzarella, Low fat parmesan, Cottage cheese, and Low fat ricotta cheese Use these cheeses in between noodle and sauce layers and end up with the top layer being cheese.
Do you want to know how to make other types of lasagna? Come by to our website and find some more delicious lasagna recipes. There you will discover a great vegetarian lasagna. Do you want to eat white lasagna? Go to my site and find out more about Easy Lasagna Recipe
Article Source: ArticleSnatch Free Article Directory
Read more: http://www.articlesnatch.com/ezineready.php?id=606539#ixzz0e366Fcfj
Under Creative Commons License: Attribution No Derivatives